The Science Behind Intermittent Fasting and Energy Levels
Understanding Intermittent Fasting Intermittent fasting (IF) has emerged as a popular dietary strategy in recent years, characterized by alternating cycles of eating and fasting. This approach does not prescribe specific foods but rather focuses on when to eat. Various methods of intermittent fasting exist, with the 16/8 method being one of the most common. This … Read more